Creamy Kale with Corn

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Creamy Kale and Corn | Recipe Treasure

With the holidays just around the corner, I’ve been trying my best to eat clean and green but we all know how that’s nearly impossible with family and relatives always dropping by to give season’s greetings along with cookies and chocolates.

Anyways, I’ve been obsessed with kale lately, (well, ever since I recently tried it) and I was trying to combine it with my all-time favorite vegetable, the corn! When eaten together, it didn’t exactly have a pleasant taste so I added yogurt and some other spices to it and viola, it was magical! The sweetness from the corn kernels, the slight bite from the kale mixed with yogurt and whipped cream formed the perfect sabzi/dip to dive right into!

Creamy Kale with Corn


Skill Scale: Easy
Serving: 4-5
Prep Time: 10 minutes
Cook Time: 30-35 minutes


  • kale - 16 oz
  • corn kernels - 2 cup, (thawed)
  • sweet onion - 1 medium, (chopped)
  • garlic cloves - 1-2, (minced)
  • plain yogurt - ½ cup
  • heavy whipping cream - ½ cup
  • salt - ½-1 tsp (according to taste)
  • black pepper - ½ tsp
  • oil - 1 tbsp
  • water - 4 cup


  • Thoroughly rinse and clean the kale 4-5 times with water to get rid of all the soil particles
  • Chop the kale
  • In a covered sauce pan, boil the 4 cups of water and chopped kale for 15-20 minutes until it gets soft
  • While the kale is boiling, put 1 tbsp oil in a frying pan and heat it on a medium-high flame
  • Place the sweet onion into the frying pan and sauté until it’s translucent (for about 1-2 minutes)
  • Once the onion is translucent, add the minced garlic and sauté for 1 more minute
  • Add the corn kernels to the frying pan and sauté for 1-2 minutes and then set aside
  • Cool the boiled kale for about 5-10 minutes
  • Once cooled, put the boiled kale and water in a food processor and coarsely blend the mixture
  • Once blended, put the mixture back in the saucepan that was previously used
  • Beat the yogurt and pour it into the saucepan with the kale
  • Add the onion, garlic and corn mixture to the saucepan with the kale and cook for 5 minutes on medium flame while continuously stirring
  • Add whipping cream to the saucepan and cook for 5 minutes on medium flame while continuously stirring
  • Turn the flame off
  • Add black pepper and salt to the saucepan and mix well
  • Serve warm with rice, naan, chapatti or pita bread

Creamy Kale and Corn | Recipe Treasure

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