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Lactose-Free Cream of Tomato Soup

Last Updated on May 2, 2026 by mohini 1 Comment

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Lactose-Free Cream of Tomato Soup | Recipe Treasure

Winter to me pretty much means living off of scorching soups due to the number of times I get sick during the season. Normally people eat a lot of chicken noodle soup to recover but I eat tomato soup. I don’t exactly eat it, I practically gorge it down because it’s so good! I’ve always been a big fan of soups but seeing how much butter and cream restaurants put in it, I easily get put off by them. However, I recently discovered the secret to the thick consistency and buttery taste (without all the bad stuff that follows of course) which is -drumroll please- a YAM! The yam naturally makes the soup sweeter, creamier and gives it a buttery taste so it’s still as tasty as store-bought soups and it’s a lot healthier too!

Ingredients:
Lactose-Free Cream of Tomato Soup Ingredients | Recipe Treasure

[purerecipe]

Print Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Ingredients Method

Ingredients
  

  • 1 lb (about 4-5) tomatoes
  • ¾-1 lb (about 1) yam
  • ½, diced sweet onion
  • 2-3 garlic cloves
  • 3-4 cup water
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp coconut milk

Method
 

  1. Cut the tomatoes into 4 pieces
  2. Peel and cut yam into smaller pieces
  3. Place tomatoes, yam, sweet onion, garlic cloves, water, salt and black pepper into a large saucepan (approximately 3 quarts) and cover with lid
  4. Boil on medium flame until all of the vegetables are soft for about 10-15 minutes
  5. Turn off the flame and cool
  6. If using hand-blender, blend; if using a normal blender, blend and strain
  7. Boil on high flame, add coconut milk and turn off flame
  8. Serve hot with croutons
  9. **Note: Using yam in this soup naturally makes it sweeter, creamier and gives it a buttery taste.

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Filed Under: Soups, Vegan

About mohini

I am a college student who thoroughly enjoys baking, cooking and trying different types of cuisines.

View all posts by mohini
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  1. Lactose-Free Cream of Tomato Soup Recipe - RecipeChart.com says:
    January 15, 2014 at 8:09 am

    […] Full Recipe Link: https://recipetreasure.com/2014/01/lactose-free-cream-tomato-soup/ […]

    Reply

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