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Pasta Salad with Tofu

Last Updated on May 2, 2026 by mohini 1 Comment

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Pasta Salad with Tofu | Recipe Treasure

As a vegetarian, tofu has always been a huge part of my diet as a substitute for meat products in order to get my daily dose of complete protein when I’m not eating lentils. Although many people believe that tofu is tasteless, they are unaware that taste can be added to it by marinating it with different spices. This tofu pasta salad recipe shows a good way to fuse Italian flavors in the traditionally flavorless Chinese tofu to create a pasta salad with a new twist.

Pasta Salad with Tofu | Recipe Treasure

[purerecipe]

Pasta Salad with Tofu | Recipe Treasure

Print Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Ingredients Method

Ingredients
  

  • 2 cup tri-colored rotini pasta
  • 1 cup (chopped) baby spinach
  • ½ cup (chopped) tomato
  • ½ cup (chopped) bell pepper
  • ½ cup (chopped) onion
  • 1/3 cup (chopped) green onion
  • ½ cup (sliced) olive
  • 2 cup (diced) tofu
Dressing
  • 2, crushed clove garlic
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon sugar
  • 2 tablespoon water
  • ½ teaspoon red pepper flakes

Method
 

  1. Boil pasta according to package (al dente)
  2. Mix all of the dressing ingredients together in a small bowl and add the diced tofu inside the bowl to marinate it for approximately 10 minutes
  3. Cut all of the vegetables for the pasta salad and add to another bowl
  4. Add pasta and marinated tofu (dressing) to the vegetable bowl
  5. Toss gently and well
  6. Serve immediately

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Filed Under: Salads, Tofu Recipes, Vegan

About mohini

I am a college student who thoroughly enjoys baking, cooking and trying different types of cuisines.

View all posts by mohini
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  1. Delicious Summer Dishes says:
    May 13, 2015 at 3:31 pm

    […] Salad with Tofu Recipe – Vegan  […]

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