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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Ingredients Method

Ingredients
  

  • 1 cup (shredded) beetroot
  • 1 cup (diced) granny smith apples
  • 1 cup (diced) pineapple
  • 1 cup (diced) partially ripened mango
  • 1 inch ginger
  • ¼ jalapeno pepper
  • 1 cup water
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp red pepper
  • 1 tsp roasted cumin seed powder
  • ½ tsp garam masala

Method
 

  1. In a pan, boil all ingredients for 5-7 minutes until all of the fruits and beet-root are soft
  2. Cool and puree this mixture
  3. Serve hot or cold as a dip, sauce or chutney
  4. **Tip: Because we are using the fruit and vegetables’ natural sweetness/sourness, balance the sweetness and/or sourness of the dip with sugar and/or lemon (according to your taste)