Papaya Smoothie Recipe

Does last night’s sumptuous dinner left you full next morning? Sip on Papaya smoothie and de-bloat! The papain enzyme in papaya does the trick by boosting digestion while its antioxidants keep the cancer-causing free radicals at bay. The musky flavor of papaya is an added bonus and will surely brighten up the day.

I replaced sugar with honey to cut down on calories and my sweet tooth was far from complaining. A dash of black pepper spices it up and gives a magical touch to this elixir.

Have it for breakfast or snack on it between meals, this papaya smoothie will surely make you happy any time.

Papaya Smoothie Recipe

By ruchi

Skill Scale: Easy
Serving: 1
Prep Time: 5 minutes
Yield: 1 glass

Ingredients

• papaya - 1 cup, peeled, seeded, chopped
• cold milk - 1 cup
• ice cubes - a few
• honey - 3 tsp or more if you want sweeter
• black pepper powder - dash, (optional)

Instructions

1. Combine milk, papaya, honey, ice cubes in a blender and blend until smooth
2. Pour into a large glass
3. Sprinkle black pepper

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